Training For Stand Up Paddleboarding

Stand up paddleboarding is a very exciting sport. If you are into it, then you need to ensure that you get proper training. Before you test your skills in the water, you need to train yourself by doing various exercises.

Increase core muscle strength

As you have to paddle for long hours, you need to increase your core muscle strength. This will help to increase your paddling power. The single-leg deadlift exercise will engage your hips and core muscles to improve strength and balance.

Develop endurance in shoulder and arm muscles

As you will need to rotate your arms continuously while paddling, you should improve the endurance of your shoulder and arm muscles. The chop and reverse chop exercises will help you to improve your paddling motions.

Develop stability

In this sport, you need to keep your balance all the time on the board while paddling. So, you need to develop stability, and for this, the squat is the best exercise. It works the muscles that support the hips.

Get rid of fatigue

After you have been in the water for hours, your legs will become fatigued. The lateral leg exercise can help to ease this condition. By doing this exercise, you will get back the strength in your legs.

Rest after exercise

You need to do these exercises for three consecutive days every week to get the best results. You should take two nonconsecutive days of rest during your training session.

During the rest period, you can join Bitstarz and play online casino games. You can also bet on stand-up paddleboarding events. For betting, you need to watch the race, and you can learn a lot of things by seeing how the participants compete.

If you follow these exercise routines, then you will become a great stand-up paddleboarder. This sport is a test of endurance, strength, and balance. With practice, you will get better at it.


Stand Up Paddleboarding Events You Can Bet On

Stand up paddleboarding has gained a lot of popularity recently. Like other sports, this new water sport is being included in major events. If you are into betting, you can bet on this exciting sport and win lots of money.

Suppose you read the Bitstarz review, then you would know how to bet on this sport. Here are the top stand-up paddle boarding events on which you can bet.

Pacific Paddle Games, Dana Point, California

This event is for the amateurs and the professionals. So, if you are into stand-up paddleboarding, then no matter what your expertise level is, you can participate in this event. The event is a test of your maneuverability, speed, and surf skills.

You need to complete two laps in Dana Point near Doheny Beach. You should have a good sense of wave to participate in this race. The race is about 6 miles. Huge prize money is offered to the winner.

Yukon River Quest, Alaska

The race takes place in the Yukon River of Alaska. The race stretches up to 444 miles and requires 50 hours of paddling. It takes 3 days and 2 nights to complete the race.

Due to the wild nature of the Yukon River, the participants have to attend a pre-race briefing so that they can stay safe during the race. The participants must take food, medical kits, tents, GPS trackers, and other essential things.

Paris SUP Open, France

It is one of the largest stand-up paddle boarding races around the world. Hundreds of participants join the race every year. It is a 10-m event that cuts through various famous landmarks in Paris.

You need to get properly trained to participate in these races. The races are very competitive, and the reward is also great. That’s why many people participate in these races.


How To Buy A Paddleboard

It is an amazing experience to go near the sea or lake and relax while doing stand-up paddleboarding. You need to have a good paddleboard to feel comfortable and confident. Before buying the paddleboard, you need to consider several factors. Here is a guide for buying a paddleboard.

Hull types

The performance of the paddleboard depends largely on the hull or body of the stand-up paddleboard. You need to choose either the planning hull or the displacement hull. You will find a hybrid design as well.

If you want to do stand-up paddleboarding just to spend your leisure time, then you should choose the planning hull. It is also good for yoga and surfing. A displacement hull has a pointed nose like a canoe. This type of paddleboard lets you go long distances at high speed. This paddleboard is perfect for races and fitness paddling.

Solid vs. Inflatable

The solid paddleboards have an EPS foam core wrapped with epoxy and fibreglass. This makes the board lightweight, affordable and durable. You can get plastic paddleboards, but they are heavy. Carbon fibre construction is a lighter option. If performance and stability are your priorities, then you should get a solid paddle board.

The inflatable paddleboards have PVC exteriors and an air core. You will get a pump with it to inflate the board and a storage bag as well. If you are travelling, have limited storage space, or want to paddle in white water, then this type of board is ideal for you.

Volume and weight capacity

The paddleboard you buy must be appropriate for your size. It must be able to displace the right amount of water for your weight. Otherwise, your board may feel unstable. The volume and weight capacity are found by the width, length, and thickness of the board.

Length of the paddleboard

The length is an important factor to consider. Longer boards are faster than shorter ones. However, the shorter boards are more maneuverable. Shorter boards are good for surfing, medium boards for yoga, and longboards for long-distance touring or races.

All these factors will help to choose the right paddleboard for you. You should consider your budget as well because these paddleboards are available in various price ranges.


Tips For Organizing A Stand Up Paddleboarding Race

If you are planning to organize a stand-up paddleboarding race, then you need to pay attention to the details. It takes a lot of effort to arrange such an event. Here are some tips for organizing a race.

Determine the objective

You must first determine the objective of your race. It can be for fun, making money, fundraising, inspiring people to be healthy, or just to bring the community together.

You must start arranging the race according to your objective. For example, if your objective is fundraising, then you need to have as many participants as possible. In such a case, you need to allow both beginners and experts to participate. The barrier of entry to the race must be low so that more people participate.

Create a committee

You should create a committee for decision-making. The members of the committee must be paddle experts having logistical experience who will be able to run the event successfully. The members should have a good network to promote the event. The committee members must advise ensuring that the event goes on well.

Choose the format of the race

The stand-up paddleboarding race can be of various forms. You need to choose a format for the event. You can have the 5 km flatwater short course or the 10km flatwater long course, for example. You should make the race spectator-friendly.

Have a safety plan

As there is a chance of accidents in this water sport, you must have a safety plan ready. You should bring lifeguards, a doctor, a first aid kit, and other medical emergencies together.

Pick a venue

You must choose the right venue for the event. The selection of venue must be done according to the objective of the event. For example, if you have an event for fundraising, then the venue must be flatwater and user-friendly so that more people get interested in participating.

Promote the event

You should use social media to promote your event. You can also use posters and radio advertisements to let people know about the race, venue, date, and other details.

You should always coordinate with the committee members to avoid any conflict. With proper communication and planning, you will be able to complete the event successfully.


Reasons To Learn Stand Up Paddleboarding

Stand up paddleboarding is now one of the leading water sports. If you like spending time near lakes and sea, then stand-up paddleboarding. Maybe the right sport for you. Here are some reasons to learn stand-up paddleboarding.

Convenient to learn

Stand up paddleboarding is not a tough sport that will require months to learn. The tactics are quite easy, and with some practice, you will be good at them. The main thing to learn is to keep balance while standing up on the board. You only need to follow a few instructions in this sport. You won’t face many obstacles when learning.

It’s fun

You will have a lot of fun in this sport. You can try it on a calm lake or even in waters with waves. You can do many fun tricks with this sport. You will have a great time in the water.

A great exercise

Stand up paddleboarding is a great exercise and can work on your muscle groups. It improves cardiovascular health and improves body endurance. As you will be on running water, you will have control of your core for obtaining balance.

You will soon find that your abs are in great shape. If you engage yourself in this sport regularly, then you won’t have to go to the gym. You will lose a lot of body calories and stay fit.

Suitable for yoga

You can use the stand-up paddleboard as your yoga platform. You can try doing yoga there to improve your balance. You will be able to do yoga amidst beautiful nature.

Reduces stress

You can reduce stress by doing stand-up paddleboarding. As nature and water surround you, it takes your mind off all your worries. It also gives you an adrenaline rush which relieves your stressful moods. If you are stressed, depressed, or having mental issues, then you can try to stand up paddleboarding.

With so many good reasons to try stand-up paddleboarding, you should try it today. You will have a different experience, and you may happen to like it. You don’t need any special gear, and there is no hassle in doing stand-up paddleboarding, so you can practice it regularly.