Training For Stand Up Paddleboarding

Stand up paddleboarding is a very exciting sport. If you are into it, then you need to ensure that you get proper training. Before you test your skills in the water, you need to train yourself by doing various exercises.

Increase core muscle strength

As you have to paddle for long hours, you need to increase your core muscle strength. This will help to increase your paddling power. The single-leg deadlift exercise will engage your hips and core muscles to improve strength and balance.

Develop endurance in shoulder and arm muscles

As you will need to rotate your arms continuously while paddling, you should improve the endurance of your shoulder and arm muscles. The chop and reverse chop exercises will help you to improve your paddling motions.

Develop stability

In this sport, you need to keep your balance all the time on the board while paddling. So, you need to develop stability, and for this, the squat is the best exercise. It works the muscles that support the hips.

Get rid of fatigue

After you have been in the water for hours, your legs will become fatigued. The lateral leg exercise can help to ease this condition. By doing this exercise, you will get back the strength in your legs.

Rest after exercise

You need to do these exercises for three consecutive days every week to get the best results. You should take two nonconsecutive days of rest during your training session.

During the rest period, you can join Bitstarz and play online casino games. You can also bet on stand-up paddleboarding events. For betting, you need to watch the race, and you can learn a lot of things by seeing how the participants compete.

If you follow these exercise routines, then you will become a great stand-up paddleboarder. This sport is a test of endurance, strength, and balance. With practice, you will get better at it.


How To Buy A Paddleboard

It is an amazing experience to go near the sea or lake and relax while doing stand-up paddleboarding. You need to have a good paddleboard to feel comfortable and confident. Before buying the paddleboard, you need to consider several factors. Here is a guide for buying a paddleboard.

Hull types

The performance of the paddleboard depends largely on the hull or body of the stand-up paddleboard. You need to choose either the planning hull or the displacement hull. You will find a hybrid design as well.

If you want to do stand-up paddleboarding just to spend your leisure time, then you should choose the planning hull. It is also good for yoga and surfing. A displacement hull has a pointed nose like a canoe. This type of paddleboard lets you go long distances at high speed. This paddleboard is perfect for races and fitness paddling.

Solid vs. Inflatable

The solid paddleboards have an EPS foam core wrapped with epoxy and fibreglass. This makes the board lightweight, affordable and durable. You can get plastic paddleboards, but they are heavy. Carbon fibre construction is a lighter option. If performance and stability are your priorities, then you should get a solid paddle board.

The inflatable paddleboards have PVC exteriors and an air core. You will get a pump with it to inflate the board and a storage bag as well. If you are travelling, have limited storage space, or want to paddle in white water, then this type of board is ideal for you.

Volume and weight capacity

The paddleboard you buy must be appropriate for your size. It must be able to displace the right amount of water for your weight. Otherwise, your board may feel unstable. The volume and weight capacity are found by the width, length, and thickness of the board.

Length of the paddleboard

The length is an important factor to consider. Longer boards are faster than shorter ones. However, the shorter boards are more maneuverable. Shorter boards are good for surfing, medium boards for yoga, and longboards for long-distance touring or races.

All these factors will help to choose the right paddleboard for you. You should consider your budget as well because these paddleboards are available in various price ranges.


Reasons To Learn Stand Up Paddleboarding

Stand up paddleboarding is now one of the leading water sports. If you like spending time near lakes and sea, then stand-up paddleboarding. Maybe the right sport for you. Here are some reasons to learn stand-up paddleboarding.

Convenient to learn

Stand up paddleboarding is not a tough sport that will require months to learn. The tactics are quite easy, and with some practice, you will be good at them. The main thing to learn is to keep balance while standing up on the board. You only need to follow a few instructions in this sport. You won’t face many obstacles when learning.

It’s fun

You will have a lot of fun in this sport. You can try it on a calm lake or even in waters with waves. You can do many fun tricks with this sport. You will have a great time in the water.

A great exercise

Stand up paddleboarding is a great exercise and can work on your muscle groups. It improves cardiovascular health and improves body endurance. As you will be on running water, you will have control of your core for obtaining balance.

You will soon find that your abs are in great shape. If you engage yourself in this sport regularly, then you won’t have to go to the gym. You will lose a lot of body calories and stay fit.

Suitable for yoga

You can use the stand-up paddleboard as your yoga platform. You can try doing yoga there to improve your balance. You will be able to do yoga amidst beautiful nature.

Reduces stress

You can reduce stress by doing stand-up paddleboarding. As nature and water surround you, it takes your mind off all your worries. It also gives you an adrenaline rush which relieves your stressful moods. If you are stressed, depressed, or having mental issues, then you can try to stand up paddleboarding.

With so many good reasons to try stand-up paddleboarding, you should try it today. You will have a different experience, and you may happen to like it. You don’t need any special gear, and there is no hassle in doing stand-up paddleboarding, so you can practice it regularly.