Stand up paddleboarding is a very exciting sport. If you are into it, then you need to ensure that you get proper training. Before you test your skills in the water, you need to train yourself by doing various exercises.
Increase core muscle strength
As you have to paddle for long hours, you need to increase your core muscle strength. This will help to increase your paddling power. The single-leg deadlift exercise will engage your hips and core muscles to improve strength and balance.
Develop endurance in shoulder and arm muscles
As you will need to rotate your arms continuously while paddling, you should improve the endurance of your shoulder and arm muscles. The chop and reverse chop exercises will help you to improve your paddling motions.
Develop stability
In this sport, you need to keep your balance all the time on the board while paddling. So, you need to develop stability, and for this, the squat is the best exercise. It works the muscles that support the hips.
Get rid of fatigue
After you have been in the water for hours, your legs will become fatigued. The lateral leg exercise can help to ease this condition. By doing this exercise, you will get back the strength in your legs.
Rest after exercise
You need to do these exercises for three consecutive days every week to get the best results. You should take two nonconsecutive days of rest during your training session.
During the rest period, you can join Bitstarz and play online casino games. You can also bet on stand-up paddleboarding events. For betting, you need to watch the race, and you can learn a lot of things by seeing how the participants compete.
If you follow these exercise routines, then you will become a great stand-up paddleboarder. This sport is a test of endurance, strength, and balance. With practice, you will get better at it.